The SlimQuest course consists of a group session lasting one hour a week for six weeks.

At SlimQuest sessions you are not weighed or given targets. You have the freedom to choose your own targets and how you measure them.

You will not be told what or what not to eat - you already know that really don't you? We'll be enabling you to choose those food options you know will give you the results you dream of - and stick to them.

Every session will begin with a short group discussion on the weeks progress, followed by the weeks technique, including motivational exercises, craving control techniques and habit breakers.

Each session will finish with group hypnosis, helping you to make those wise food and exercise choices to achieve your weight loss.

We're not looking to attract everyone. If you want to close your eyes and hope someone else will lose the weight for you, we'll disappoint you. Over six weeks we'll teach you skills that will last a lifetime and end yoyo dieting for as long as you use them.

We provide the expertise; you add an open mind and determination. Together we produce a lasting change in you.

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Cost

A SlimQuest 6 week course costs £130.

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