Weight Loss

This CD focuses on creating your goals and therefore motivating you to eat and exercise in ways to aid achieving them.  As with the SlimQuest approach the CD encourages you to listen to your body's needs regarding how you eat, without dieting.

This CD includes 2 tracks, a short version, and a long version. Most of us don't have enough time everyday to listen to the long version, so the short version being less than 10 minutes can be part of your daily routine. Listen to it regularly, preferably every day until you feel the gentle benefits. Don't worry if you fall asleep, your mind will still be taking everything in. Do not drive or operate machinery whilst listening.

Exercise

This CD is specifically designed to help you increase your activity levels in ways that fit around your life. It encourages you to make everyday tasks part of your exercise routine in a way that you can enjoy.

This CD includes 2 tracks, a short version, and a long version. Most of us don't have enough time everyday to listen to the long version, so the short version being less than 10 minutes can be part of your daily routine. Listen to it regularly, preferably every day until you feel the gentle benefits. Don't worry if you fall asleep, your mind will still be taking everything in. Do not drive or operate machinery whilst listening.