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............................................................................................................................................................................................................................ In just 6 weeks SlimQuest has put me on course to stop yoyo dieting and now my subconscious and conscious are both 'batting for the same team', to keep to a new lifestyle dietary regime and enjoy exercising my way. A new confident me, in control of my eating and loving life again, without craving those bad choices and getting rid of negative emotions and thoughts. Rita, Wimbledon ............................................................................................................................................................................................................................ It works! You come away with skills you can apply not only for weight loss, but to any other aspect of your life. Thank you for that Gill! Shaziyeh, Wimbledon ............................................................................................................................................................................................................................ I will never be able to thank SlimQuest and John enough, all I ever dreamt of was that losing weight could be a little easier than I was struggling with, and it is! Thank you. Tina, Stroud ............................................................................................................................................................................................................................ I'm doing the current course and have found it AMAZING. I have lost 12 pound in the last 6 weeks and found it easy. I now find that I naturally choose healthier foods and am really enjoying the taste of vegetables. Best of all I have finally beaten my addiction to biscuits. I have recomended this course to all of my friends. Claire, Kent ............................................................................................................................................................................................................................ I am ecstatic with the results of the course, I can fit into all my clothes, am making more effort with my appearance, more confident and like myself again. I will never be able to thank SlimQuest and John enough. All I ever dreamt of was that losing weight could be a little easier than I was struggling with – and it is! Thank you Tina, Stroud ............................................................................................................................................................................................................................ Before making the decision to go to SlimQuest I was getting into bad habits with food and not able to find the motivation to do anything about the weight I was putting on. I looked on the internet at possible ways of losing weight when I come across SlimQuest. I attended the classes with a friend, which was a good idea, as we were able to share the experience and help each other out. Within two weeks of the course I felt I was gaining control of food and motivating myself with the techniques that Amy taught us. My confidence was growing and I was actually enjoying every part of the "hypno experience" mainly because I didn't feel that food and exercise were the enemy anymore. I eat when I am hungry and exercise because I know I have to, the difference is I didn't have the person in my head battling with me to not go!!! I cannot recommend hypnotherapy enough and especially with Amy leading the class. I really looked forward to attending the weekly group sessions as we also had the time to speak about how we were feeling and if we felt that we had not been doing so well Amy was always able to reassure us or teach us another technique to help us on our way. Since I have taken on board all the techniques and with Amy's help I have lost 11lbs and go to the gym at least 4 times a week. I finally have control over what I eat and how I feel. Slimquest really has helped me in so many ways and I would like to thank Amy and the programme for helping me. Lucy, Middlesex ............................................................................................................................................................................................................................ SlimQuest gives a whole new outlook on life, as you re-evaluate what you have been doing, and you don't really notice the small changes until you suddenly notice you have lost weight and feel more confident. I was a chocoholic, not a day went by when I didn't eat at least one bar now I am indifferent! It has been 3 months since I ate it, and I still can't believe it!! Lynne, Hertfordshire ............................................................................................................................................................................................................................ I attended a SlimQuest course for 6 weeks at Alton Cardiac Rehab with Catherine and lost 14lbs. It was very easy, the group was great, I went because I wanted to lose weight, but I felt so relaxed and revitalised when I came out of each session, that I continued to go because I felt so well! Being hypnotised is not like I have seen on the telly, with people being made to do silly things it is just like a deep relaxation, I knew exactly what was going on all the time. Since the course in October I have continued to lose weight and getting nearer my target weight, I am hoping it will stay that way, if not I will not hesitate to book myself onto the next course. So if you are thinking about it I would recommend that you go, it has changed my attitude to food, I now feel I am in control. Thank you Justine, Hampshire ............................................................................................................................................................................................................................ After years of dieting and trying to keep the weight off I finally feel positive about my future size. I don't constantly think about food all day, wondering what I can have next and when. I can positively say no to fattening foods without feeling I have missed out on something yummy! Although I can eat what I want I find I am eating much less ad if I fancy something I have it - but the urge to do this is rare. I have purchased smaller plates (which the whole family seem to like) and I use a smaller fork so that food takes longer to eat and is more satisfying. I don't have second helpings and I am even cooking less quantities so there are no leftovers. I go to the gym 3 - 5 times per week and enjoy it! I do all the above without even thinking about it. I am losing weight steadily and am anxiously awaiting the day I will achieve my own goal. Michele, Hampshire ............................................................................................................................................................................................................................ For me this course has changed my way of thinking about and the ways I eat my foods. I am eating smaller portions enjoying the tastes of my foods and enjoying different more healthier food choices. I am surprised how easy it has become to listen to my body, recognise when I'm full up and not to want to overeat any more. I have broken the cycle of self-sabotage and feel like food is no longer constantly on my mind. It has become almost an afterthought. Clare, Kent |
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