Are you ready to ditch the diets and start slimming for summer?
If you have been dreaming for years of achieving your dream weight and body to fit into that bikini, you may just have found the answer. Far from being a diet, SlimQuest works to help you make the wise food and exercise choices without the restrictions of a diet.

Using a combination of Hypnosis and NLP, clients learn how to challenge beliefs around food and exercise and gain a healthy relationship with food helping to work towards their weight loss goals.

The next SlimQuest 6 week group course in Ruislip Manor, Middlesex has just been scheduled for Monday 26th April. The course will be run by Ian Gammons a fully qualified Cognitive Hypnotherapist and NLP Master Practitioner.
The course will be held at The Green Health Centre, Ruislip Manor. Ruislip manor is on the metropolitan line and just a few stops from Uxbridge, Ickenham and Eastcote. Alternatively a short drive from Harrow, Pinner, Northwood and Hayes

Spaces are limited, so book now www.slimquest.co.uk

Thank you to all who visited us at the diet show and entered our prize draw. Our lucky winners were Liana from London and Beth from Surrey. They both won 2 SlimQuest hypnotherapy CD’s.

Congratulations!

Gill Wood is proud to announce that SlimQuest is launching in Wimbledon! The much talked about alternative to dieting, currently running in 9 other counties across the south east, is now available in Wimbledon.

If you have been dreaming for years of achieving your dream weight and body to fit into that bikini, you may just have found the answer. Far from being a diet, SlimQuest works to help you make the wise food and exercise choices without the restrictions of a diet.

Using a combination of Cognitive Hypnotherapy and NLP, clients learn how to challenge beliefs around food and exercise and gain a healthy relationship with food helping to work towards their weight loss goals.

A SlimQuest 6 week group course has just been scheduled for Wednesday 17th March 2010 in Winbledon. The course will be run by Gill Wood a fully qualified Cognitive Hypnotherapist and NLP Practitioner.

If you would like to lose weight in a small group of like minded people, contact Gill at gill_wood@hotmail.com Places are limited and the courses fill quickly so book early.

We are exhibiting at The Diet Show, London Olympia this weekend. Come and meet us at stand 55 Saturday 23rd and Sunday 24th between 10am and 6pm.

Not only will we be offering free taster hypnotherapy and EFT sessions subject to availability, we have a live EFT workshop at 3pm on Sunday 24th.

The diet show is full of ideas and approached to help you lose weight and shape up. See you there!

In November 2009 I ran my first Slimquest weight loss course at Stroud College in Gloucestershire.

As a fully qualified Cognitive Hypnotherapist and an NLP Master Practitioner with a therapy practice in Stonehouse and previous weight loss clients, I was surprised I felt a little apprehensive because I have several years experience of using these techniques.  However, this was the first  time I had facilitated a group hypnosis program. And wow! What a result. I was bowled over by the response I got.

 By session 4 I could see changes in the groups’ body language and the words they used were

 starting to get a lot more positive as they started to notice changes. I tell my class on the  first session that they can eat whatever they want and, by week four, they began to realise they just didn’t want those old foods because that ‘diet mentality’ was fading, leaving the clients more in control.

Week 5 - and the changes are starting to take hold. Hairstyles are changing, new clothes are being worn and the belief they can lose weight is bedding in.

 On week six, I ask for them to weigh themselves so we can get valuable feedback. On this course, three  of the class decided not to weight themselves because, over the past five  weeks, their confidence, self esteem and  feeling of being in control had grown and developed  so much more than had existed at the start of the class. For these 3, feeling so good about themselves was far more important than what they weighed.  And, for me, that was a brilliant decision.  Feeling good about yourself is so important as it allows you to believe you can do it.

One class member told the group they had be going to a weekly slimming meeting on and off for 10 years without a result and it suddenly dawned on her that for all those years she was paying £4.50 a week to be told that she has not lost weight.

 And, the comment that made all the preparation and work worthwhile was one class member who commented  ” I now like myself again!”  The only thing I’d like to ask you, the reader, is how good would you like to feel about yourself? Without dieting?

John. 

john.wall@slimquest.co.uk

Exciting news for Northamptonshire in January 2010, as Lori Curbishley-Brown starts as a SlimQuest Coach in the area.

SlimQuest is a successful 6 week weight-loss progamme for small groups.

How would you like to be part of it & start your New Year weight loss off to a flying start.

The SlimQuest approach helps you to control food cravings, break unwanted habits around eating, gain motivation to succeed & lose weight!

The first course begins on Monday 11th January 6.30pm - 7.30pm at The Kettering Park & Spa Hotel, Kettering, Nothamptonshire.

So if food is your issue or emotional comfort source then discover how the SlimQuest model can help you create the positive changes you seek for a lifetime of healthy eating & a new way to see your relationship to food. So if you could imagine what you would like to be in the future & how would would see yourself & how this would make you feel, then just imagine starting this new lighter, more confident you in 2010.

No diet involved, just new ways of thinking & feeling about how & what you eat.

Remember weight loss helps you gain a healthy approach to life.

Lori is a fully qualified Cognitive Hypnotherapist & Master Practitioner of NLP & has her own private Hypnotherapy practise in Islip, Northants., called Sahasrara.

Contact Lori for further details or bookings.

http://www.sahasrara.uk.com

Last night’s SlimQuest session was great - people are achieving weight
loss without a diet in sight and feeling better about themselves.  I
have often told the group that the weight loss techniques work for a 
variety of other situations too.  One of the group took this to heart 
this week when she felt very nervous going into a meeting.  She ducked 
into the ladies for a couple of minutes beforehand and changed the 
picture she had in her head of the meeting to show everyone as tiny, 
tiny people sitting in big chairs.  She said it made a huge difference 
and she handled the meeting well.

The other good thing was that every single person said they felt 
calmer around food.

Patricia McBride, Cambridge

SlimQuest is pleased to announce they have been featured in the Dec/Jan issue of SLIM AT HOME.

Nicola Dines lost 16lbs during Amy Garnham’s 6 week course in Ruislip. She then continued using what she had learnt to lose a total of 2st 4lbs in 10 months.

Nicola’s story can be read in the attached article from the magazine

http://www.northkenthypnotherapy.com/resources/wp-content/uploads/2009/12/SlimAtHome.pdf

I am a SlimQuest coach in Cambridge and today bumped into Helen, who finished the last SlimQuest course in August.  She was delighted to lose several pounds during the course but has now lost a whole stone.  This is all she needed to lose and she looks terrific.  She is especially pleased at her weight loss because, as she said, she’ll never have to diet again.  She told me, ’I've been telling all my friends about it and I’m sure some more people will be signing up for your next course.  Of course, everyone keeps asking how I lost the weight and I tell them that diets are a thing of the past for me.  I’m delighted that I am in control of my eating now and my weight stays even.’  Better still, Helen is going to get an ‘after’ shot done so that her picture can go on the Slimquest Web site so the world can see how great she looks.

If like Helen you are ready to lose weight without dieting, keep an eye on the SlimQuest site for new year course dates in Cambridge, or email me now and I can keep you updated!  

patricia.mcbride1@ntlworld.com

Come and see us at the The Diet & Fitness Show, 23rd & 24th January, 2010 at the London Olympia.

The Diet & Fitness Show is The place to kick start a positive new year.

Opening Times

Saturday 23rd January, 2010 opening times 10am - 6pm
Sunday 24th January, 2010 opening times 10am - 6pm
Admission

1 Day Pass (Sat/Sun) Adult £12 Concession £10
2 Day Pass Adult £20 Concession £16
Child ticket under 16 1 day (Sat/Sun) £7

BOOK Early Online and SAVE MONEY

http://www.thedietshow.co.uk