It now means that more people can benefit from already successful programme with the security of knowing it is supported by The Quest Institute, the leading centre for Cognitive Hypnotherapy.

What I like most about SlimQuest is the fact that it is not a get thin quick diet, but a new way of thinking about food. One of the main benefits is that it provides tools to change eating habits so that weight loss can be easily achieved and more importantly maintained.

I like the idea that anyone can take back control, this is not a programme that works for only a select few. Habits, particularly eating habits are automatic patterns of behaviour that have been learnt over time and anything that has been learnt, can be unlearnt. It doesn’t matter that everyone’s habits might be different, the techniques can be used for any craving, negative thought or behaviour that has prevented weight loss in the past.

What I also like is the fact that there are no lectures on what you should (or shouldn’t) eat, what you “should” be doing – I believe you already know this but just have difficulty putting it into practice. Therefore you set your own targets, manage your own goals and learn techniques that will last a life time to allow you to keep your weight under control.