Last night’s SlimQuest session was great - people are achieving weight
loss without a diet in sight and feeling better about themselves.  I
have often told the group that the weight loss techniques work for a 
variety of other situations too.  One of the group took this to heart 
this week when she felt very nervous going into a meeting.  She ducked 
into the ladies for a couple of minutes beforehand and changed the 
picture she had in her head of the meeting to show everyone as tiny, 
tiny people sitting in big chairs.  She said it made a huge difference 
and she handled the meeting well.

The other good thing was that every single person said they felt 
calmer around food.

Patricia McBride, Cambridge

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