My name is Amy Garnham, I am a fully qualified Cognitive Hypnotherapist and NLP Master Practitioner, trained by the Quest Institute. I qualified in 2003 and have successfully built a practice in Ruislip, Middlesex, working with clients for a variety of issues, including weight loss, anxiety, panic, and performance.

In 2006, with the support of the Quest Institute, I started developing a programme called SlimQuest. Far from being yet another yo yo diet my aim was to create a group weight loss course which would stop the continuous cycle of yo yo dieting I had witnessed in so many of my clients. I wanted to develop a course to assist clients to have a better relationship with food, exercise and themselves. By creating a group session I wanted to make such a powerful approach affordable and available to more people. After 2 years of development and piloting the course is now running successfully by Quest trained Cognitive Hypnotherapists in many UK counties.

The SlimQuest course is a 6 week group course using a combination of Cognitive Hypnotherapy and NLP techniques that help to address and overcome the obstacles that have prevented clients achieving and maintaining weight loss in the past.

SlimQuest is unique, in the sessions we do not tell you what you should or shouldn’t eat. The course is designed for those who know what they should do, but can’t. We aim to help clients gain a healthy relationship with food, stop yo yo dieting and sustain control over food, exercise and their lifestyle choices.

Slimquest Coaches have a passion for helping clients to lose weight, enjoy running groups and seeing the transformation in their clients.

On this blog I aim to find articles relevant to weight loss, as well as introduce you to the SlimQuest Coaches. I hope you find something of interest.